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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Daniels Full Body Workout	3	Bulking	Back	Machine strength	Intermediate	danielkassar
Arnold inspired Hammer Strength Focused	5	Bulking	Chest	Machine strength	Advanced	Van Angelus
Reddit Metallicadpa's Beginner PPL*	5	Maintaining	Back	Machine strength	Beginner	ricardo.guilherme.sts
Get Started	2	Maintaining	Abs	Body	Beginner	ivanbraun
Compound Routine for Strength and Mass	5	Bulking	Back	Machine strength	Intermediate	lucas191
5 Day Split	4	Bulking	Upper legs	Machine strength	Intermediate	al496404
Stronglift 5x5	2	Bulking	Upper legs	Barbell	Intermediate	pacmeister
Fat Burning & Muscle Building 2017	4	Maintaining	Back	Dumbbell	Beginner	ashik13
Stronglifts 5x5	2	Maintaining	Back	Barbell	Intermediate	Airnimal
Strong Curves - Gluteal Goddess (Week 1-4)	3	Maintaining	Glutes	Dumbbell	Intermediate	uviaethel
Can't Ban These Guns Arm Workout	2	Maintaining	Shoulders	Dumbbell	Beginner	adriennebtx
Summer Cut 2014	3	Cutting	Back	Barbell	Advanced	yoranb
Frequent Fryer	5	Cutting	Back	Machine strength	Intermediate	buffgim
Cutting Routine	4	Cutting	Back	Machine strength	Advanced	tygray6
Apartment Gym Workout - Regaining Strength	2	Bulking	Abs	Body	Intermediate	bellings