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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Jefit Advanced Routine banner

Jefit Advanced Routine

4

Bulking

Back

Barbell

Advanced

DonnieCooke

summer body @2020!  banner

summer body @2020!

4

Cutting

Abs

Dumbbell

Intermediate

JSTAMARIA76

Upper, Lower, Push, Pull, Legs 2 banner

Upper, Lower, Push, Pull, Legs
2

4

Maintaining

Abs

Machine strength

Beginner

3meiry

The best Dumbbell workout banner

The best Dumbbell workout

2

Maintaining

Chest

Dumbbell

Intermediate

kosoeyanpai

Biceps, Shoulders & Tabata banner

Biceps, Shoulders & Tabata

5

Maintaining

Biceps

Dumbbell

Beginner

yepkenzie

Push/Legs/Pull V2 banner

Push/Legs/Pull V2

5

Bulking

Back

Machine strength

Intermediate

Gianluca91

ATUL S BODY SCULPTING ROUTINE 360  banner

ATUL S BODY SCULPTING ROUTINE
360

5

Cutting

Abs

Dumbbell

Intermediate

atulrai108

Jack workout  banner

Jack workout

3

Cutting

Upper legs

Machine strength

Beginner

oliz2

LGN Jumpstart "circuit" banner

LGN Jumpstart "circuit"

2

Maintaining

Triceps

Machine strength

Beginner

aperlik3

Bruce lee training  banner

Bruce lee training

6

Sport Specific

Abs

Body

Advanced

joshuadeloit

Push Pull with Hyper and Strength - Jimmy Hermans banner

Push Pull with Hyper and
Strength - Jimmy Hermans

3

Maintaining

Back

Machine strength

Intermediate

JimmyHermans

Mike's 10 Week Cutting Plan(Part2) banner

Mike's 10 Week Cutting
Plan(Part2)

4

Cutting

Triceps

Machine strength

Intermediate

Coltteammember

JI 2012 banner

JI 2012

3

Cutting

Abs

Barbell

Intermediate

inferno.monika@gmail.com

you will be sore banner

you will be sore

3

Bulking

Back

Machine strength

Advanced

mike.main

Miguel Routine banner

Miguel Routine

5

Bulking

Biceps

Machine strength

Advanced

miguelllodra

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