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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
6 days muscular plan	5	Bulking	Back	Machine strength	Advanced	horacema007
Nantana	3	Cutting	Chest	Dumbbell	Beginner	bburns1984
Dickson Family Speed & Strength Training	5	Sport Specific	Biceps	Machine strength	Advanced	Ty82
retorno del rey	2	Bulking	Back	Machine strength	Intermediate	jafet3
3 Months From Fat to Fit	6	Cutting	Abs	Body	Advanced	Tony Carman
Murph and Weights	5	Maintaining	Upper legs	Body	Intermediate	jake.hillen
Flexible Volume	5	Bulking	Forearms	None	Advanced	masZUL
JM's Routine	4	Bulking	Back	Machine strength	Intermediate	JM707
Mid-summer Cut	4	Cutting	Back	Machine strength	Intermediate	curlyfries4chris
Reverse Pyramid Training (4 days/week)	3	Cutting	Back	Machine strength	Intermediate	JackNitroBurst
Stormless routine	6	Cutting	Cardio	Machine strength	Advanced	Stormless
Fundamental	3	Cutting	Abs	Body	Intermediate	carter865
5x5 Strength Program: Dumbbell Only	3	Maintaining	Other/misc	None	Intermediate	Jefit
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	advelaz
Women's Strength Training	2	Maintaining	Cardio	Machine cardio	Beginner	tab1212