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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
top of the top	2	Bulking	Back	Barbell	Advanced	backdraft
chestbackleg2	2	Maintaining	Upper legs	Machine strength	Intermediate	debstyle
4 Day Bulking Split - Tom Liu	3	Bulking	Abs	Body	Intermediate	peazfool
Mike's June-August Workout	3	Cutting	Upper legs	Machine strength	Intermediate	Mr.C88
Hilary 2	4	Bulking	Chest	Dumbbell	Intermediate	MGRH
RoOuk's Bulking Routine	5	Bulking	Back	Dumbbell	Beginner	RoOukKang
8 day split	3	Maintaining	Back	Machine strength	Beginner	Dhan67
Jefit Sample Beginner Routine	3	Bulking	Back	Dumbbell	Beginner	dereketaylor
Phase Two - Lean Gain	5	Bulking	Upper legs	Machine strength	Advanced	jarrowsmith1
Crunch Fitness Power 30 Circuit	3	Maintaining	Upper legs	Machine strength	Beginner	jj1814
Split Muscle Hypertrophy (4-Weeks)	3	Bulking	Back	Machine strength	Beginner	Jefit
Brethren of the Black Temple	3	Bulking	Back	Barbell	Intermediate	sigbauk
Floriane's Workout Plan	4	Maintaining	Upper legs	Barbell	Beginner	vladimirm
Thibba full-body	2	Maintaining	Back	Dumbbell	Beginner	SusanneLindahl
Phase 1 - Start	2	Bulking	Back	Barbell	Beginner	bbrahmi