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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Amy's Path to Anzhelika	2	Maintaining	Back	Machine strength	Beginner	wesleycai
gnar	5	Bulking	Abs	Machine strength	Advanced	skizzles
Train Like A Warrior	5	Maintaining	Back	Barbell	Intermediate	mrfab
Vshred	2	Maintaining	Back	Dumbbell	Beginner	unowho
Day 8: Stretch	0	Maintaining	Upper legs	Body	Intermediate	jenny.moyle@hotmail.com
Push-Pull-Legs Cut	5	Cutting	Abs	Machine strength	Intermediate	DaBasicBtch
Cycling Winter - Period : Stability	7	Sport Specific	Upper legs	Machine strength	Intermediate	PolderPhantom
Phase 1	4	Maintaining	Chest	Machine strength	Beginner	davdjmor
Get HUGE	4	Bulking	Upper legs	Dumbbell	Advanced	bwolful
01 - Bro Split 4x12	4	Maintaining	Abs	Machine strength	Intermediate	kingodin2
Rutina de principiante por 3 días trabajando la mayoría...	3	Maintaining	Back	Body	Beginner	ThaliaQuinga
Tiger Dave's Archery workout	3	Sport Specific	Abs	Dumbbell	Intermediate	Tigercoward
leg day	2	Maintaining	Upper legs	Machine strength	Beginner	kishann
Cut	3	Cutting	Back	Machine strength	Beginner
Desmond's Routine	4	Bulking	Back	Dumbbell	Advanced	deb5153