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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Sporty Veruha
2
Maintaining
Upper legs
Body
Beginner
lewtolstoi
Beach Body Circuit
Back
Dumbbell
Intermediate
hellseauh
Natural Lifters Program
5
Barbell
Advanced
shockz.eric
Fit in a Semester
4
Abs
Machine strength
Mr.FLaSh
Nick & Tony 5-Day Routine
adedomenico83
no nonsense
jmoney25
Push/Pull Nate Adams
3
Bulking
NateAdams
Winter Bulk
tylermortensen
Dorian Yates Two Way Split
JSmooth71
Maps Black: Phase 3
Shoulders
Ctomke93
CLINT's Routine
manzulla
Stanico Comeback
stanico79
Standard 1 v.3
bvdh1972
Beast mode
phatle99
Bulking every other day routine*
jessedunsmore
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