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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Trish workout	4	Sport Specific	Upper legs	Barbell	Advanced	ArmandFourie
MWF	2	Sport Specific	Back	Barbell	Advanced	michaelian.sayson
optimal muscle growth with GUSTAF OLLAS Week 1 (9w)	5	Bulking	Abs	Machine strength	Intermediate	jumjums
Morning routine	5	Maintaining	Abs	Body	Beginner	lonesotong
4 Day - Push/Quad - Pull/Hamstrings	3	Maintaining	Chest	Machine strength	Intermediate	SeanRichmire
Jefit Advanced Routine	3	Bulking	Back	Barbell	Advanced	JaimeCampoamorVelasco
BLS Mon/Wed/Fri PHASE 4 3day V1.1	2	Bulking	Abs	Machine strength	Beginner	damienmcgauley
5 Day Alif Routine (Bulking)	4	Bulking	Lower legs	Machine strength	Intermediate	alifalif2
Friday Week 2 & 4 Biceps & Triceps	2	Maintaining	Triceps	Machine strength	Beginner	Tsuyoi Oni
Gifted Bulking Routine	6	Bulking	Abs	Dumbbell	Intermediate	kemmykay
Chat GPT - 4 Day Split Muscle Growth Workout	4	Bulking	Shoulders	Dumbbell	Intermediate	Optical_Distortion
Mike's 4Day Medium Weight Workout	3	Bulking	Chest	Machine strength	Intermediate	Coltteammember
Ben and Daniel's 6 Day Bulking Split	5	Bulking	Abs	Body	Advanced	ballen10
routine Ahmed Faysal ?	6	Bulking	Back	Dumbbell	Beginner	AhmedFaysal
Elite Bulk	5	Bulking	Abs	Body	Intermediate	adamsanf