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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
20 Minute HIIT Circuit	0	Maintaining	Upper legs	Body	Beginner	OtoUdi
5 Day Split w/HIIT	4	Bulking	Upper legs	Machine strength	Intermediate	JonathonMansmann
camo	2	Bulking	Shoulders	Machine strength	Intermediate	a.s.bond
Buff Dudes Bulking Plan - Phase 6	5	Bulking	Back	Machine strength	Intermediate	Ryknow7560
VI P1	1	Maintaining	Chest	Barbell	Advanced	maxot
custom built	5	Cutting	Upper legs	Machine strength	Intermediate	StephanieMansmann
Bike & B.W. Interval Superset	1	Maintaining	Abs	Body	Beginner	Jefit
Dumbbell/Resistance Band Workout Routine by Diet an...	2	Cutting	Back	Dumbbell	Intermediate	mohd_anique
Monday Week 2&4 Back & Triceps	2	Maintaining	Back	Machine strength	Beginner	Tsuyoi Oni
30 Minute Circuit	3	Maintaining	Upper legs	Machine strength	Beginner	ChristopherBeshears3
JeFit Strength & Conditioning Plan	7	Maintaining	Other/misc	None	Advanced	Jefit
Mass-Up - Phase 1(week 1&2)	4	Bulking	Abs	Machine strength	Intermediate	NitinGupta3
Ryan Wortman Recomp program	5	Maintaining	Upper legs	Machine strength	Intermediate	Coleman625
Morning Routine	6	Maintaining	Abs	Body	Beginner	MeisterMaple
Muscular Mass	6	Bulking	Back	Machine strength	Intermediate	MoraruEduard