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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
20 Minute HIIT Circuit
0
Maintaining
Upper legs
Body
Beginner
OtoUdi
5 Day Split w/HIIT
4
Bulking
Machine strength
Intermediate
JonathonMansmann
camo
2
Shoulders
a.s.bond
Buff Dudes Bulking Plan - Phase 6
5
Back
Ryknow7560
VI P1
1
Chest
Barbell
Advanced
maxot
custom built
Cutting
StephanieMansmann
Bike & B.W. Interval Superset
Abs
Jefit
Dumbbell/Resistance Band Workout Routine by Diet an...
Dumbbell
mohd_anique
Monday Week 2&4 Back & Triceps
Tsuyoi Oni
30 Minute Circuit
3
ChristopherBeshears3
JeFit Strength & Conditioning Plan
7
Other/misc
None
Mass-Up - Phase 1(week 1&2)
NitinGupta3
Ryan Wortman Recomp program
Coleman625
Morning Routine
6
MeisterMaple
Muscular Mass
MoraruEduard
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