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21835 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Muscle Building Plan (3-Day) banner

Muscle Building Plan (3-Day)

2

Bulking

Abs

Barbell

Beginner

kiananker

Second stage  banner

Second stage

5

Maintaining

Abs

Machine strength

Beginner

vimalsanghavi

Ultimate All-Body 3 Workout (Home w/ Equipment) banner

Ultimate All-Body 3 Workout
(Home w/ Equipment)

2

Cutting

Triceps

Barbell

Intermediate

uly.ils

Ultimate 2 Weeks Split GainZ banner

Ultimate 2 Weeks Split GainZ

4

Bulking

Back

Machine strength

Advanced

Nerad

Torch PPL Heavy-Low Rep Routine Compound Only banner

Torch PPL Heavy-Low Rep
Routine Compound Only

5

Maintaining

Back

Barbell

Intermediate

ayyitsnick

Building Mass ( Noob )  banner

Building Mass ( Noob )

2

Bulking

Back

Machine strength

Beginner

zitnoo

3 Day - Evolo banner

3 Day - Evolo

2

Maintaining

Abs

Dumbbell

Intermediate

The3dge

3 Day Split** banner

3 Day Split**

2

Maintaining

Upper legs

Machine strength

Beginner

terean.marian

Taylor's Plan - Week A banner

Taylor's Plan - Week A

3

Bulking

Back

Dumbbell

Intermediate

jamesnelson

PPL - 90 Minutes banner

PPL - 90 Minutes

5

Bulking

Upper legs

Barbell

Intermediate

IqbalAhmedBarbhuiya

6 day PPL Hundreds banner

6 day PPL Hundreds

5

Bulking

Glutes

None

Beginner

tmbridge

Fire CPAT prep banner

Fire CPAT prep

2

Maintaining

Back

Machine strength

Intermediate

tommy.seegers

Compunds 3 days banner

Compunds 3 days

2

Bulking

Back

Machine strength

Intermediate

zommy2

PLP banner

PLP

5

Bulking

Back

Machine strength

Intermediate

ptho

Rutina Adrian para empezar banner

Rutina Adrian para empezar

3

Maintaining

Abs

Dumbbell

Intermediate

adrianperazzo

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