
Bulking
Advanced
Machine strength
Plan Details
The Ninde routine by Bertoni-Lee is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
chest, tricep, abbs
Est. 62 min
10 exercises
Day 2
leggs
Est. 51 min
8 exercises
Day 3
shoulders, biceps abss
Est. 93 min
13 exercises
Day 4
back bicep triceps
Est. 74 min
11 exercises
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