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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 x 5 Beginner week 1	2	Bulking	Back	Barbell	Beginner
Compound focused training	3	Bulking	Upper legs	Barbell	Intermediate	DarwinDuplad
hans plan	3	Maintaining	Abs	Barbell	Beginner	queenpineapple
G's Beginner Quick Gain	5	Bulking	Back	Machine strength	Beginner	mr.kamra
animal rage	3	Maintaining	Back	Machine strength	Advanced	deanfrost
Jefit Sample Beginner Routine	3	Bulking	Shoulders	Dumbbell	Beginner	dereketaylor
PPL + extra neck/calf training	5	Bulking	Back	Barbell	Advanced	weglarzmaciej
Abercombie Workout	2	Bulking	Chest	Machine strength	Intermediate	jefitern
Claudio	1	Cutting	Back	Machine strength	Beginner	lordreptile
Beginner bulk	3	Bulking	Triceps	Machine strength	Beginner	s.goff
Push Pull Legs	4	Bulking	Back	Dumbbell	Intermediate	dave-bolton
3 Months From Fat to Fit	6	Cutting	Abs	Body	Advanced	giamorreale
1-Week Strength Cycle (85%/75%)	3	Bulking	Back	Machine strength	Beginner	gullings
Demigorgoned 2017	4	Sport Specific	Back	Machine strength	Advanced	gbaldeck
5 Day Muscle Mass Split	4	Bulking	Back	Barbell	Intermediate	javcamach