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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Dumbbell Routine: Home or Gym
3
Maintaining
Other/misc
None
Intermediate
Jefit
Standard
4
Upper legs
Machine strength
PaulLaverty
Rise & Grind Dickson Fam
Cutting
Back
Advanced
Ty82
PT1**
ellis_90
Week 1 - 5 day
Abs
Barbell
Beginner
crawfhun
Pacific 2016
2
Biceps
manuel_arce
My Nov-Dec Fat Loss Plan
7
siwanischal
BULL DOG GYM
Bulking
salrigoroso
Strength Training Maintenance
John's Workout
johnlikestoparty
Combat Strength, Mass, Workload and Capacity Routine
cshaft
60 days to clarity
6
visionbuilder
Wilson loses weight
5
Shoulders
Dumbbell
wperalta
Jefit Beginner Home Routine for Female
A.d.Ross
Geek to Freak
loki5
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