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21839 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

bachdall banner

bachdall

3

Maintaining

Chest

Machine strength

Intermediate

simonbachdall

Mixing it Up. Keeping it Fresh. banner

Mixing it Up. Keeping it
Fresh.

4

Maintaining

Shoulders

Dumbbell

Advanced

arizonius

DA weekly get fit! banner

DA weekly get fit!

6

Maintaining

Back

Machine strength

Intermediate

donalex2

July Lean bulking phase 1 banner

July Lean bulking phase 1

6

Bulking

Abs

Machine strength

Intermediate

NitinGupta3

Tony's 5 day  banner

Tony's 5 day

4

Bulking

Back

Machine strength

Intermediate

alw0260

WP_2MAX banner

WP_2MAX

5

Bulking

Shoulders

Machine strength

Advanced

mejoe

X-Rep 5 Day Direct/Indirect Mass Workout banner

X-Rep 5 Day Direct/Indirect
Mass Workout

4

Bulking

Back

Dumbbell

Advanced

kkm1122

5x5 Full Body Strength Builder banner

5x5 Full Body Strength Builder

20

Bulking

Abs

Machine strength

Intermediate

Adharris0727

3 Day Split banner

3 Day Split

2

Maintaining

Back

Machine strength

Beginner

nohea916

Aj workout banner

Aj workout

3

Maintaining

Back

Machine strength

Intermediate

livinggrn

Three Day Barbell Routine banner

Three Day Barbell Routine

2

Bulking

Abs

Barbell

Intermediate

BTFIT93

Bulking Break/Bicep Rehab banner

Bulking Break/Bicep Rehab

5

Maintaining

Upper legs

Machine strength

Intermediate

XXX VikDiesel

fullbody extreme results  banner

fullbody extreme results

2

Bulking

Back

Dumbbell

Advanced

caceresferrer

Jefit 4-Day Split Program (Phase 2) banner

Jefit 4-Day Split Program
(Phase 2)

4

Bulking

Other/misc

None

Intermediate

Jefit

Strength Machine Gym Circuit  banner

Strength Machine Gym Circuit

3

Maintaining

Forearms

None

Intermediate

Jefit

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