
Bulking
Intermediate
Dumbbell
Plan Details
The Starting Over routine by MichaelWard3 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest
Est. 51 min
7 exercises
Day 2
Shoulders
Est. 41 min
5 exercises
Day 3
Back
Est. 53 min
7 exercises
Day 4
Arms
Est. 106 min
10 exercises
Day 5
Legs
Est. 43 min
6 exercises
Day 6
Core Exercises/Cardio
Est. 103 min
13 exercises
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