
Bulking
Advanced
Barbell
Plan Details
The All Compound Home Workout routine by Coreyp93 is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
All compound workout, targeting all body, can all be completed at home, 5/6 days a week. You can double up on an area to see quicker progress. Ab workout can be done multiple times a week to increase core strength either separately or combined at the end of a weight workout.
Routine detail
Mon
Rest
Est. 0 min
0 exercises
This day is empty
Tue
Chest
Est. 95 min
11 exercises
Wed
Legs
Est. 67 min
7 exercises
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Shoulders
Est. 72 min
8 exercises
Sat
Back
Est. 59 min
7 exercises
Sun
Arms
Est. 80 min
11 exercises
Any
Abs
Est. 80 min
14 exercises
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