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All Compound Home Workout
Bulking
Advanced
Barbell
Plan Details
The All Compound Home Workout routine by Coreyp93 is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
All compound workout, targeting all body, can all be completed at home, 5/6 days a week. You can double up on an area to see quicker progress. Ab workout can be done multiple times a week to increase core strength either separately or combined at the end of a weight workout.
Routine detail
Mon
Rest
Est. 0 min
0 exercises
This day is empty
Tue
Chest
Est. 95 min
11 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Bench Press (Wide Grip)
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 8 Reps
Dumbbell Around the World
4 Sets x 10 Reps
Dumbbell Incline Bench Press (Hammer Grip)
4 Sets x 10 Reps
Dumbbell Bench Press (Palms in)
4 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Wed
Legs
Est. 67 min
7 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Barbell Clean Deadlift
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Barbell Glute Bridge
4 Sets x 10 Reps
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Shoulders
Est. 72 min
8 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Sat
Back
Est. 59 min
7 exercises
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Bent-Over Row (Palm in)
3 Sets x 8 Reps
Pull-Up
4 Sets x 10 Reps
Weighted Pull-Up
4 Sets x 10 Reps
Barbell Good Morning
3 Sets x 8 Reps
Sun
Arms
Est. 80 min
11 exercises
Barbell Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
EZ Bar Close Grip Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Any
Abs
Est. 80 min
14 exercises
Air Bike
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
Mountain Climber
3 Sets x 15 Reps
Plank
3 Sets
Side Bridge
3 Sets
Abdominal Pendulum
3 Sets x 15 Reps
Jackknife Sit-Up
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 15 Reps
Weight Plate Rotation
3 Sets x 15 Reps
V-Up
3 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
