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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Get Wrekt	2	Bulking	Back	Dumbbell	Beginner	DavidYoung6
Intense Maximum Development Program (Updated 11/07/18)	2	Bulking	Back	Dumbbell	Advanced	YesImaGymaholic
BRABAT	3	Maintaining	Upper legs	Machine strength	Intermediate	ramonrgomes
Week 1 and 3	4	Cutting	Upper legs	Body	Beginner	KAjei
Strand Curcuit	2	Maintaining	Back	Machine strength	Intermediate	ChrisStrand
28 Days week 1	6	Bulking	Abs	Barbell	Advanced	danbouikidis
3x5	2	Maintaining	Back	Barbell	Intermediate	Kristnej
workout plan	5	Maintaining	Upper legs	Dumbbell	Beginner	steve12b
Pull/Push/Legs&Abs	7	Maintaining	Back	Machine strength	Beginner	Sjing
smithy	3	Maintaining	Abs	Machine strength	Beginner	chewylq
Kettlebell Power 3	2	Maintaining	Upper legs	Kettlebell	Intermediate	Jefit
marks trainingschema	2	Bulking	Back	Machine strength	Advanced	markvancaulil
Cait!	2	Maintaining	Back	Body	Beginner	andeven
Dumbbells and cables	7	Sport Specific	Back	Dumbbell	Advanced	magicant
No es workout	4	Maintaining	Back	Machine strength	Beginner	NoeAndrade