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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
January 2017 - 4 weeks	3	Bulking	Back	Machine strength	Advanced	jaerickson
Copy of 3 Day - My Custom Routine	2	Maintaining	Biceps	None	Beginner	MattTopic
Full Body Workout	6	Maintaining	Upper legs	Dumbbell	Beginner	JaredGarner
JUST DO IT	4	Bulking	Back	Barbell	Intermediate	Aeone
Gainz	5	Bulking	Back	Machine strength	Advanced	Teekie
Not Today Satan!	3	Maintaining	Chest	Dumbbell	Intermediate	hagelomaniac
Joey-P1W1	3	Bulking	Abs	Machine strength	Intermediate	joeyco
Big up, strong down 4/3/2016	0	Maintaining	Back	Barbell	Advanced	Miuko
My Custom Routine	10	Maintaining	Upper legs	None	Beginner	GinaOrli
Bulking week 2-phase2	6	Bulking	Abs	Machine strength	Intermediate	NitinGupta3
Build Muscle Training	4	Maintaining	Chest	Machine strength	Advanced	eespinosahomes
5d Workout - Advanced	4	Cutting	Abs	Body	Advanced	Danny1411
8th Wonder - Phase 1	3	Bulking	Back	Machine strength	Intermediate	rlegalluk
Work out	3	Cutting	Chest	Machine strength	Advanced	Goat3203
Alex’s 5 day workout	5	Bulking	Chest	Dumbbell	Intermediate	kingpurio