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Cross Fit 2
AUDIO TIP
General
Beginner
Body
Plan Details
The Cross Fit 2 routine by timbradley is a 32 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Welcome Back
Est. 0 min
13 exercises
Push-Up
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Push-Up
1 Set x 10 Reps
Sit-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 30 Reps
Dumbbell Swings
5 Sets x 30 Reps
DB Clean
5 Sets x 30 Reps
Box Jump Multiple Response
5 Sets x 30 Reps
Sit-Up
5 Sets x 30 Reps
Jumping Jacks
1 Set x 50 Reps
Push-Up
1 Set x 50 Reps
Any
300
Est. 0 min
16 exercises
Push-Up
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Barbell Push Press
1 Set x 50 Reps
Push-Up
1 Set x 10 Reps
Sit-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Pull-Up
1 Set x 25 Reps
Barbell Deadlift
1 Set x 50 Reps
Push-Up
1 Set x 50 Reps
Box Jump Multiple Response
1 Set x 50 Reps
Floor Wipers
1 Set x 50 Reps
Dumbbell Clean and Press
1 Set x 50 Reps
Pull-Up
1 Set x 25 Reps
Push-Up
1 Set x 125 Reps
Crunch
1 Set x 125 Reps
Any
Assault Breakdown
Est. 0 min
11 exercises
Push-Up
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Squat Cleans
6 Sets x 3 Reps
Thruster
6 Sets x 6 Reps
Barbell Bent-Over Row
6 Sets x 9 Reps
Burpees
6 Sets x 12 Reps
Push-Up
6 Sets x 15 Reps
Sit-Up
6 Sets x 18 Reps
Dip
1 Set x 125 Reps
Bodyweight Squat
1 Set x 125 Reps
Any
Luck of the Irish
Est. 0 min
9 exercises
Push-Up
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Dumbbell Swings
5 Sets x 17 Reps
Dumbbell Seated Shoulder Press
5 Sets x 17 Reps
Sumo Deadlift High Pulls
5 Sets x 17 Reps
Kettlebell Goblet Squat
5 Sets x 17 Reps
Push-Up
1 Set x 100 Reps
Dip
1 Set x 100 Reps
Any
Afterburn
Est. 0 min
10 exercises
Push-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
15 Sets x 28 Reps
Hanging Power Clean
15 Sets x 14 Reps
Push-Up
15 Sets x 14 Reps
Bodyweight Squat
15 Sets x 21 Reps
Jumping Jacks
1 Set x 125 Reps
Dip
1 Set x 125 Reps
Dumbbell Concentration Curl
1 Set x 125 Reps
Any
All Made Up
Est. 0 min
11 exercises
Push-Up
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Dumbbell Seated Shoulder Press
10 Sets x 10 Reps
Dumbbell Squat
10 Sets x 10 Reps
Dumbbell thrusters
10 Sets x 10 Reps
Dumbbell Seated Shoulder Press
10 Sets x 10 Reps
Dumbbell Lunge
10 Sets x 10 Reps
DB Bent Over Row
10 Sets x 10 Reps
Dumbbell Jump Squat
1 Set x 125 Reps
Push-Up
1 Set x 125 Reps
Any
Mayhem
Est. 0 min
8 exercises
Push-Up
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Thruster
6 Sets x 18 Reps
Barbell Power Snatch
6 Sets x 18 Reps
Dumbbell Seated Shoulder Press
6 Sets x 18 Reps
Push-Up
1 Set x 100 Reps
Crunch
1 Set x 100 Reps
Any
Pull/Press
Est. 0 min
13 exercises
Push-Up
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Pull-Up
10 Sets x 3 Reps
Dumbbell thrusters
10 Sets x 6 Reps
Box Jump Multiple Response
10 Sets x 9 Reps
Sumo Deadlift High Pulls
10 Sets x 12 Reps
Bodyweight Squat
10 Sets x 15 Reps
Push-Up
10 Sets x 18 Reps
Sit-Up
10 Sets x 21 Reps
Push-Up
1 Set x 50 Reps
Dumbbell Seated Bicep Curl
1 Set x 100 Reps
Dip
1 Set x 100 Reps
Any
Heather Heyer
Est. 0 min
8 exercises
Push-Up
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Pull-Up
15 Sets x 8 Reps
Dumbbell Snatches
15 Sets x 12 Reps
Bodyweight Squat
15 Sets x 17 Reps
Dip
1 Set x 125 Reps
Crunch
1 Set x 125 Reps
Any
6 Pack
Est. 0 min
11 exercises
Push-Up
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Bodyweight Squat
6 Sets x 30 Reps
Sit-Up
6 Sets x 25 Reps
Bodyweight Lunge
6 Sets x 20 Reps
Dumbbell Swings
6 Sets x 15 Reps
Push-Up
6 Sets x 10 Reps
Pull-Up
6 Sets x 5 Reps
Pull-Up
1 Set x 125 Reps
Sit-Up
1 Set x 125 Reps
Any
35 whaaaaaa
Est. 0 min
15 exercises
Push-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Burpees
1 Set x 35 Reps
Thruster
1 Set x 35 Reps
Sit-Up
1 Set x 35 Reps
Barbell Front Squat
1 Set x 35 Reps
Dumbbell Swings
1 Set x 35 Reps
Barbell Squat
1 Set x 35 Reps
Push-Up
1 Set x 35 Reps
Barbell Push Press
1 Set x 35 Reps
Sumo Deadlift High Pulls
1 Set x 35 Reps
Bodyweight Lunge
1 Set x 35 Reps
Push-Up
1 Set x 120 Reps
Bodyweight Squat
1 Set x 120 Reps
Any
Jerry Ray
Est. 0 min
18 exercises
Bodyweight Squat
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Bodyweight Squat
1 Set x 10 Reps
Sit-Up
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Burpees
1 Set x 25 Reps
Overhead Walking Lunges
1 Set x 52 Reps
Burpees
1 Set x 25 Reps
Sit-Up
1 Set x 52 Reps
Burpees
1 Set x 25 Reps
Dumbbell Swings
1 Set x 52 Reps
Burpees
1 Set x 25 Reps
Knees to Elbow
1 Set x 52 Reps
Burpees
1 Set x 25 Reps
Barbell Shoulder Press
1 Set x 52 Reps
Push-Up
1 Set x 125 Reps
Crunch
1 Set x 125 Reps
Any
Chipper 25
Est. 0 min
15 exercises
Push-Up
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Sit-Up
1 Set x 100 Reps
Bodyweight Squat
1 Set x 90 Reps
Kettlebell Swings
1 Set x 80 Reps
Box Jump Multiple Response
1 Set x 70 Reps
Push-Up
1 Set x 60 Reps
Bodyweight Lunge
1 Set x 50 Reps
Pistol Squat
1 Set x 40 Reps
Somo Deadlift High Pull
1 Set x 30 Reps
Burpees
1 Set x 20 Reps
Dip
1 Set x 10 Reps
Push-Up
1 Set x 125 Reps
Crunch
1 Set x 125 Reps
Any
Jones Worthy
Est. 0 min
26 exercises
Sit-Up
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Sit-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 80 Reps
Dumbbell Swings
1 Set x 40 Reps
Push-Up
1 Set x 20 Reps
Bodyweight Squat
1 Set x 64 Reps
Dumbbell Swings
1 Set x 32 Reps
Push-Up
1 Set x 16 Reps
Bodyweight Squat
1 Set x 50 Reps
Dumbbell Swings
1 Set x 25 Reps
Push-Up
1 Set x 15 Reps
Bodyweight Squat
1 Set x 32 Reps
Dumbbell Swings
1 Set x 16 Reps
Push-Up
1 Set x 8 Reps
Bodyweight Squat
1 Set x 16 Reps
Dumbbell Swings
1 Set x 8 Reps
Push-Up
1 Set x 4 Reps
Bodyweight Squat
1 Set x 8 Reps
Dumbbell Swings
1 Set x 4 Reps
Push-Up
1 Set x 2 Reps
Dip
1 Set x 125 Reps
Sit-Up
1 Set x 125 Reps
Any
Jordan
Est. 0 min
12 exercises
Push-Up
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Sit-Up
1 Set x 10 Reps
Kettlebell Swings
2 Sets x 100 Reps
Sit-Up
2 Sets x 100 Reps
Bodyweight Squat
2 Sets x 100 Reps
Push-Up
2 Sets x 100 Reps
Bench Dip
1 Set x 100 Reps
Crunch
1 Set x 100 Reps
Any
Tear Jerker
Est. 0 min
15 exercises
Push-Up
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Barbell Push Press
10 Sets x 10 Reps
Push-Up
1 Set x 10 Reps
Push-Up
10 Sets x 15 Reps
Sit-Up
1 Set x 10 Reps
Barbell Sumo Deadlift
10 Sets x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Sit-Up
10 Sets x 15 Reps
Barbell Front Squat
10 Sets x 10 Reps
Push-Up
10 Sets x 15 Reps
Dip
1 Set x 100 Reps
Crunch
1 Set x 100 Reps
Sit-Up
10 Sets x 15 Reps
Any
525
Est. 0 min
14 exercises
Sit-Up
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Bodyweight Squat
1 Set x 100 Reps
Dumbbell Walking Lunge
1 Set x 100 Reps
Dumbbell Deadlift
1 Set x 100 Reps
Push-Up
1 Set x 50 Reps
Box Jump Multiple Response
1 Set x 50 Reps
Dumbbell Snatches
1 Set x 50 Reps
Dumbbell Swings
1 Set x 25 Reps
Burpees
1 Set x 25 Reps
Sit-Up
1 Set x 25 Reps
Push-Up
1 Set x 100 Reps
Sit-Up
1 Set x 100 Reps
Any
555
Est. 0 min
17 exercises
Push-Up
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Barbell Bent-Over Row
2 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 20 Reps
Machine Vertical Row (Close Grip)
2 Sets x 20 Reps
Push-Up to Side Plank
2 Sets x 20 Reps
Dumbbell Lateral Raise
2 Sets x 20 Reps
Dumbbell Seated Shoulder Press
2 Sets x 20 Reps
Dumbbell Seated Arnold Press
2 Sets x 20 Reps
Dumbbell One-Arm Front Raise
2 Sets x 20 Reps
Push-Up
2 Sets x 20 Reps
Dumbbell Around the World
2 Sets x 20 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 20 Reps
Sit-Up
2 Sets x 20 Reps
Dip
1 Set x 100 Reps
Crunch
1 Set x 100 Reps
Any
Mary’s 7 Challenge
Est. 0 min
10 exercises
Sit-Up
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Dumbbell Snatches
7 Sets x 10 Reps
Kettlebell Goblet Squat
7 Sets x 10 Reps
Dumbbell Swings
7 Sets x 10 Reps
Dumbbell Deadlift
7 Sets x 10 Reps
Push-Up
7 Sets x 10 Reps
Dip
1 Set x 125 Reps
Bodyweight Squat
1 Set x 125 Reps
Any
Complexity
Est. 0 min
14 exercises
Push-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Barbell Push Press
2 Sets x 10 Reps
Barbell Front Squat
2 Sets x 20 Reps
Dumbbell Swings
2 Sets x 30 Reps
Dumbbell Snatches
2 Sets x 40 Reps
Push-Up
2 Sets x 50 Reps
Dumbbell Snatches
2 Sets x 40 Reps
Dumbbell Swings
2 Sets x 30 Reps
Barbell Front Squat
2 Sets x 20 Reps
Barbell Push Press
2 Sets x 10 Reps
Barbell Curl
1 Set x 125 Reps
Dip
1 Set x 125 Reps
Any
Barbell Complex
Est. 0 min
15 exercises
Push-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Barbell Push Press
2 Sets x 10 Reps
Barbell Front Squat
2 Sets x 20 Reps
Dumbbell Swings
2 Sets x 30 Reps
Dumbbell Snatches
2 Sets x 40 Reps
Push-Up
2 Sets x 50 Reps
Dumbbell Snatches
2 Sets x 40 Reps
Dumbbell Swings
2 Sets x 30 Reps
Barbell Front Squat
2 Sets x 20 Reps
Barbell Push Press
2 Sets x 10 Reps
Crunch
1 Set x 125 Reps
Plank
4 Sets
Dip
1 Set x 125 Reps
Any
Dirty 30ish
Est. 0 min
15 exercises
Push-Up
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Box Jump Multiple Response
2 Sets x 30 Reps
Dumbbell High Pull
2 Sets x 30 Reps
Dumbbell Swings
2 Sets x 30 Reps
Kettlebell Goblet Squat
2 Sets x 30 Reps
Crunch
2 Sets x 30 Reps
Barbell Push Press
2 Sets x 30 Reps
Barbell Deadlift
2 Sets x 30 Reps
Hand Release Push Up
2 Sets x 30 Reps
Burpees
2 Sets x 30 Reps
Sit-Up
2 Sets x 30 Reps
Dumbbell Shoulder Shrug
1 Set x 125 Reps
Dumbbell Seated Bicep Curl
1 Set x 120 Reps
Any
Regionals rehab
Est. 0 min
10 exercises
Push-Up
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Dumbbell thrusters
6 Sets x 10 Reps
Dumbbell Lunge
6 Sets x 20 Reps
Push-Up
6 Sets x 30 Reps
Dumbbell Snatches
6 Sets x 20 Reps
Bodyweight Squat
6 Sets x 10 Reps
Push-Up
1 Set x 55 Reps
Crunch
1 Set x 55 Reps
Any
Chip Through Monday
Est. 0 min
20 exercises
Push-Up
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Barbell-Facing Burpee
1 Set x 5 Reps
Thruster
1 Set x 10 Reps
Barbell-Facing Burpee
1 Set x 5 Reps
Somo Deadlift High Pull
1 Set x 15 Reps
Barbell-Facing Burpee
1 Set x 5 Reps
Barbell Push Press
1 Set x 20 Reps
Barbell-Facing Burpee
1 Set x 5 Reps
Barbell Hang Clean
1 Set x 25 Reps
Barbell-Facing Burpee
1 Set x 5 Reps
Barbell Deadlift
1 Set x 30 Reps
Barbell-Facing Burpee
1 Set x 5 Reps
Flutter Kick
2 Sets x 20 Reps
Dip
1 Set x 125 Reps
Dumbbell Concentration Curl
1 Set x 125 Reps
V-Up
2 Sets x 20 Reps
Weight Plate Russian Twist
2 Sets x 20 Reps
Sit-Up
2 Sets x 20 Reps
Any
Pain storm XIX
Est. 0 min
13 exercises
Push-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Push-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Sit-Up
1 Set x 10 Reps
Barbell Deadlift
15 Sets x 5 Reps
Barbell Power Clean from Blocks
15 Sets x 5 Reps
Dumbbell One-Arm Front Raise
15 Sets x 5 Reps
Barbell Push Press
15 Sets x 5 Reps
Barbell Squat
15 Sets x 5 Reps
Push-Up
1 Set x 55 Reps
Bodyweight Squat
1 Set x 55 Reps
Any
Descending Ladder
Est. 0 min
11 exercises
Push-Up
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Barbell Deadlift
10 Sets x 10 Reps
Barbell Hang Clean
10 Sets x 10 Reps
Thruster
10 Sets x 10 Reps
Dumbbell Swings
10 Sets x 10 Reps
Box Jump Multiple Response
10 Sets x 10 Reps
Burpees
10 Sets x 10 Reps
Crunch
1 Set x 125 Reps
Dumbbell Shoulder Shrug
1 Set x 125 Reps
Any
She’s the Schmitt
Est. 0 min
16 exercises
Push-Up
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Push-Up
1 Set x 10 Reps
Sit-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Bodyweight Lunge
3 Sets x 15 Reps
Dumbbell Deadlift
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Dumbbell Plie Squat
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Push-Up
1 Set x 55 Reps
Sit-Up
1 Set x 55 Reps
Any
Nona
Est. 0 min
9 exercises
Push-Up
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Hanging Power Clean
3 Sets x 30 Reps
Pull-Up
3 Sets x 30 Reps
Dumbbell Swings
3 Sets x 30 Reps
Burpees
3 Sets x 30 Reps
Sit-Up
1 Set x 55 Reps
Crunch
1 Set x 55 Reps
Any
Metcon
Est. 0 min
13 exercises
Push-Up
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Push-Up
1 Set x 10 Reps
Sit-Up
1 Set x 10 Reps
Bodyweight Squat
1 Set x 10 Reps
Barbell Front Squat
10 Sets x 12 Reps
Hand Release Push Up
10 Sets x 12 Reps
Quadricep Stretch
10 Sets x 12 Reps
Sit-Up
10 Sets x 12 Reps
Bench Dip
1 Set x 100 Reps
Crunch
1 Set x 55 Reps
Barbell Curl
1 Set x 100 Reps
Any
Dumbbell Fun
Est. 0 min
9 exercises
Push-Up
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Dumbbell Deadlift
15 Sets x 10 Reps
Dumbbell thrusters
15 Sets x 10 Reps
Dumbbell Squat
15 Sets x 10 Reps
Dumbbell Clean and Press
15 Sets x 10 Reps
Dip
1 Set x 125 Reps
Dumbbell Seated Bicep Curl
1 Set x 125 Reps
Any
The 555 Stand
Est. 0 min
8 exercises
Push-Up
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Bodyweight Squat
3 Sets x 20 Reps
Bodyweight Squat
10 Sets x 15 Reps
Burpees
10 Sets x 15 Reps
Push-Up
10 Sets x 15 Reps
Bench Dip
1 Set x 155 Reps
Sit-Up
1 Set x 155 Reps
Any
[2021-11-12] Workout
Est. 0 min
9 exercises
Push-Up
4 Sets x 20 Reps
Sit-Up
4 Sets x 20 Reps
Bodyweight Squat
4 Sets x 20 Reps
Dip
4 Sets x 20 Reps
Barbell Curl
4 Sets x 20 Reps
Dumbbell Seated Shoulder Press
4 Sets x 20 Reps
Barbell Bench Press
4 Sets x 20 Reps
Machine Fly
4 Sets x 20 Reps
Bodyweight Lunge
4 Sets x 20 Reps
