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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
4-Day Split Program (Research Based)
5
Bulking
Abs
None
Intermediate
alfonso-arme
Building Your Beach Body
2
Cutting
Back
Machine strength
Advanced
Shortcut 2 Size - Phase 2 Week 1
4
Lower legs
rodnheli
Calisthenics Plan
1
Maintaining
Other/misc
Beginner
ronaldrozendaal
all round
petrus-86
Full body 3 days workout
raikilon
Programm nach Sjard Roscher
3
Barbell
TobiasHeler
HyperStrength
Triceps
nicholasknolan
03. Strength
Trow80
MIDAS Limitless
oscarbest92
MES
Dumbbell
nordberg2
Copy of Machine-Only Beginner Workout
best4ever20
5 Day HD split
shred57911
Copy of 3 Day - My Custom Routine
7
Chest
jaden8160
4 Day Workout Rev2
Body
hondapreludeman
518 of 1442