
General
Beginner
Dumbbell
Plan Details
The transform routine by weezy17 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Arms/ Shoulders/upper Back
Est. 80 min
11 exercises
Wed
At home
Est. 92 min
13 exercises
Thu
legs
Est. 121 min
14 exercises
Fri
Abs/back
Est. 81 min
12 exercises
hyperextension side benz
3 Sets x 8 Reps
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