Kettlebell Single-Leg Deadlift

3 Sets x 12 Reps

Elliptical Training

1 Set

Machine Incline Chest Press

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Machine Assisted Dip

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Kettlebell Goblet Squat

3 Sets x 12 Reps

Parallel Bar Leg Raise

3 Sets x 12 Reps

Walking

1 Set

Kettlebell Single-Leg Deadlift

3 Sets x 12 Reps

Stationary Bike

1 Set

Machine Reverse Fly

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Machine Assisted Pull-Up

3 Sets x 12 Reps

Machine Lat Pulldown

3 Sets x 12 Reps

Dumbbell Rear Deltoid Row

3 Sets x 12 Reps

Machine Bicep Curl (Reverse Grip)

3 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Kettlebell Goblet Squat

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Reverse Crunch

3 Sets x 12 Reps

Rowing

1 Set

Kettlebell Single-Leg Deadlift

3 Sets x 12 Reps

Step Machine

1 Set

Cable Reverse Fly

3 Sets x 12 Reps

Dumbbell Rear Deltoid Row

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps

Battle Ropes

1 Set

Kettlebell Single-Leg Deadlift

3 Sets x 12 Reps

Elliptical Training

1 Set

Cable Seated Row

3 Sets x 12 Reps

Cable Lower Chest Raise

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Crunch

3 Sets x 12 Reps

Walking

1 Set

Kettlebell Single-Leg Deadlift

3 Sets x 24 Reps

Step Machine

1 Set

Glute Kickback (Kneeling)

3 Sets x 24 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 15 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Air Bike

4 Sets x 20 Reps

Stationary Bike

1 Set