Plan Name | Days | Goal | Muscle | Equipment | Level | Created By |
|---|
 Workout Plan Week (1) | 3 | Maintaining | Upper legs | Machine strength | Beginner | |
m140 MET WEEK1 | 6 | Bulking | Back | Machine strength | Advanced | |
Bulk Plan Mariam - 2018 | 2 | Bulking | Upper legs | Machine strength | Beginner | |
Push, Legs, Pull, Legs | 3 | Bulking | Upper legs | Barbell | Beginner | |
Dave April 2018 | 2 | Cutting | Abs | Dumbbell | Intermediate | |
 Home Gym Routine | 3 | Maintaining | Back | Dumbbell | Beginner | |
adam | 3 | Bulking | Chest | Dumbbell | Intermediate | |
Preparação | 4 | Maintaining | Abs | Machine strength | Beginner | |
 Greyskull | 2 | Maintaining | Back | Machine strength | Beginner | |
summer goal | 6 | Cutting | Upper legs | Machine strength | Beginner | |
My Routine V1.3 | 5 | Bulking | Back | Machine strength | Advanced | |
3 days a week | 2 | Maintaining | Back | Machine strength | Beginner | |
zyzz | 4 | Bulking | Chest | Machine strength | Intermediate | |
Push / Pull / Other | 5 | Maintaining | Back | Machine strength | Beginner | |
Clever Girl | 2 | Maintaining | Back | Dumbbell | Beginner | |
521
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