JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21623 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Todesbash's 3 Day Plan	10	Bulking	Abs	Body	Beginner	Todesbash
Karen	4	Bulking	Shoulders	Machine strength	Beginner
tasha	2	Maintaining	Upper legs	Dumbbell	Beginner	tasha_tt
Body recomposition Plan	3	Maintaining	Upper legs	Machine strength	Intermediate	marjoriesofia
hundreds	5	Maintaining	Abs	Machine strength	Intermediate	Traeldor
5 Split Mass Bulking/Power Lift Routine	4	Bulking	Back	Machine strength	Advanced	mickyger
dee's fit shit	4	Maintaining	Abs	Body	Intermediate	deesarge
L 5	6	Maintaining	Back	Machine strength	Intermediate	ldma01
30 Minute No Equipment	0	Maintaining	Upper legs	Body	Beginner	NielsAschman
HIIT: High Intensity Interval Training (Cardio)	2	Maintaining	Other/misc	None	Beginner	Jefit
Standard GTS	2	Maintaining	Upper legs	Machine strength	Intermediate	Isbjorn
4 Days to Glory	4	Maintaining	Shoulders	Dumbbell	Intermediate	bades2
Project henchuart	3	Bulking	Abs	Dumbbell	Beginner	StuartMartin2
Medicine Ball Core Workout	1	Cutting	Abs	Exercise ball	Intermediate	Jefit
recovery	3	Maintaining	Back	Machine strength	Beginner	MaxHoogmoet