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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Bulking 4 day split	3	Bulking	Abs	Machine strength	Advanced	NunoFelix
5 day split with 2 days of bs on the weekend	6	Maintaining	Shoulders	Body	Intermediate	Billy_Z
Alexis Contreras 4 day split	3	Cutting	Upper legs	Machine strength	Beginner	michaelmillion
weekend strength	1	Bulking	Upper legs	Barbell	Beginner	JwRoach
Theo's Routine	3	Bulking	Back	Dumbbell	Intermediate	theoscherman
Nicks 5 day	4	Maintaining	Triceps	Machine strength	Intermediate	nharvey06
BLM workou	5	Maintaining	Chest	Body	Advanced	bmont8030
75 Hard	7	Cutting	Back	Machine strength	Intermediate	dompricee01
30 Day Shred. Guaranteed results!	6	Cutting	Upper legs	Dumbbell	Advanced	davidmichaelashmore
5 Day Blast	4	Bulking	Back	Machine strength	Advanced	JrewMartel
MR.khipal's plan for cutting	5	Cutting	Abs	Dumbbell	Intermediate	MandeepKhipal
Full Body	3	Maintaining	Back	Machine strength	Beginner	djsuda
Gez Chesty Week 1	7	Bulking	Back	Dumbbell	Intermediate	gez2
Back in Shape	4	Bulking	Back	Machine strength	Advanced	Sven_1977
Routine 2 lean gain	3	Maintaining	Abs	Barbell	Intermediate	MaciejCzmiel