Barbell Incline Bench Press

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Leverage Shoulder Press

4 Sets x 10 Reps

Weighted Tricep Dip

4 Sets x 10 Reps

Dumbbell Alternating Front Raise

4 Sets x 10 Reps

EZ Bar Tricep Extension

4 Sets x 10 Reps

Seated Leg Tuck

3 Sets x 20 Reps

Hanging Leg Raise

4 Sets x 10 Reps

Smith Machine Shoulder Press

4 Sets x 10 Reps

Weight Plate Front Raise

4 Sets x 10 Reps

Dumbbell One-Arm Lateral Raise

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Leverage Machine High Row

4 Sets x 8 Reps

Machine Iso Lateral High Row

3 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Cable V Bar Pulldown

4 Sets x 10 Reps

EZ Bar Preacher Curl (Close Grip)

4 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 8 Reps

Machine One-Arm Pulldown

4 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip)

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Smith Machine Shrug

4 Sets x 8 Reps

Weight Plate Shrug

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Leverage Machine High Row

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Barbell Pullover

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Weighted Tricep Dip

4 Sets x 10 Reps

Barbell Front Squat

4 Sets x 6 Reps

Barbell Push Press

4 Sets x 6 Reps

Machine Lateral Shoulder Raise

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 6 Reps

Plank

4 Sets

Barbell Incline Bench Press

4 Sets x 6 Reps

Barbell One-Arm Side Deadlift

4 Sets x 6 Reps

Dumbbell Walking Lunge

4 Sets x 6 Reps

Barbell Rack Pull

4 Sets x 6 Reps

Weighted Tricep Dip

4 Sets x 6 Reps

Leg Raise with Hip Thrust

4 Sets x 10 Reps

Hanging Leg Raise

4 Sets x 6 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Barbell Squat

4 Sets x 6 Reps

T Bar Row

4 Sets x 6 Reps

Barbell Row

4 Sets x 6 Reps

Leverage Shoulder Press

4 Sets x 6 Reps

Barbell Bench Press (Close Grip)

4 Sets x 6 Reps

Cable Reverse Wood Chop

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Single-Leg Curl

4 Sets x 10 Reps

Barbell Ab Rollout

4 Sets x 10 Reps

Barbell Good Morning

4 Sets x 10 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 10 Reps

Barbell Hack Squat

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Landmine Chest Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Leverage Shoulder Press

4 Sets x 8 Reps

Dumbbell Incline One-Arm Press

4 Sets x 10 Reps

EZ Bar Tricep Extension

4 Sets x 12 Reps

Barbell Upright Row

4 Sets x 8 Reps

Machine Fly

4 Sets x 15 Reps

Bench Dip

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 10 Reps

Weighted Tricep Dip

4 Sets x 8 Reps

Leverage Incline Chest Press

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable Tricep Kickback

3 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 12 Reps

Barbell Curl (Close Grip)

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Barbell Shrug

5 Sets x 10 Reps

Dumbbell Shoulder Shrug

5 Sets x 10 Reps

Smith Machine Shrug

5 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 8 Reps

Bench Dip

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Barbell Squat

4 Sets x 12 Reps

Barbell Hack Squat

4 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 10 Reps

Barbell Glute Bridge

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Kettlebell One-Arm Swing

3 Sets x 12 Reps

Smith Machine Single-Leg Calf Raise

5 Sets x 10 Reps

Machine Single-Leg Press

4 Sets x 10 Reps

Barbell Seated Calf Raise

4 Sets x 10 Reps

Smith Machine Single-Leg Calf Raise

4 Sets x 10 Reps

Weighted Crunch

3 Sets x 15 Reps

Bench Leg Raise (Supine)

4 Sets x 8 Reps

Seated Bench Leg Pull-In

4 Sets x 8 Reps