JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21623 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
transform	2	Maintaining	Abs	Dumbbell	Beginner	weezy17
Push, Pull, Legs (3-Day Split plus 2-Day Cardio)	5	Maintaining	Back	Dumbbell	Beginner	DynamicParameter
Push Pull + MYO-Reps	3	Maintaining	Shoulders	Dumbbell	Intermediate	iguti89
Tight End - In Season	1	Sport Specific	Upper legs	Dumbbell	Intermediate	ThomasWiliam
My Routine	4	Maintaining	Back	Barbell	Intermediate	slava.kolmatskyy
PPL - 6 Day Split	5	Maintaining	Back	None	Intermediate	RajuHegde
Four Twenty-five	4	Maintaining	Back	Machine strength	Intermediate	kdub15
Trainmore - Split Schedule Beginner - 3 Days	3	Bulking	Upper legs	Machine strength	Beginner	maximeannink
Isolation plan	4	Bulking	Shoulders	Machine strength	Advanced
Starting Strength	3	Bulking	Shoulders	Barbell	Intermediate	jallison1980
Posterior Chain 2 Workout	2	Maintaining	Other/misc	None	Beginner	Jefit
Tight End - Off Season	3	Sport Specific	Upper legs	Barbell	Intermediate	ThomasWiliam
Arms for Eliza	0	Maintaining	Shoulders	Dumbbell	Beginner	BeccaButler
High Volume Training	4	Bulking	Back	Barbell	Advanced	CarlosDelPuerto
Body Weight Home Circuit - Level 1*	1	Maintaining	Biceps	None	Beginner	curtis.d.kurtz