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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Allison's Routine	1	Maintaining	Chest	Machine strength	Beginner	Alleh2
6 Day Weight Lifting Programme	7	Bulking	Shoulders	Dumbbell	Beginner	npotaris
Kiki Squats	3	Maintaining	Abs	Body	Intermediate	tonypatjane
High Volume Bulking	2	Bulking	Chest	Machine strength	Advanced	DougVince
perfect body	5	Bulking	Back	Machine strength	Beginner	FabricioMerida
Dr. Swole’s 4 Day Upper Lower Split	3	Maintaining	Upper legs	Dumbbell	Intermediate	pjlmb
Jetts Aspley 6 week challenge	4	Maintaining	Shoulders	Machine strength	Beginner	eltombrae
workout for Kirtan	5	Bulking	Back	Machine strength	Intermediate	mehrasam
Ganiler's 4 Days Split	4	Maintaining	Back	Barbell	Intermediate	oganiler
Elite	1	Maintaining	Other/misc	None	Beginner	Miquelangel65
MARINE	2	Maintaining	Abs	Barbell	Beginner	erick29
Jefit Beginner Home Routine for Female	2	Maintaining	Abs	Body	Beginner	hollyhendrix1109
Week 1 - 06/27/22 to 07/03/2022	0	Maintaining	Shoulders	Dumbbell	Beginner
5x3	2	Bulking	Back	Machine strength	Beginner	Meater
April 2023 - Cutting	5	Maintaining	Back	Machine strength	Beginner	christian.j.l