
General
Intermediate
Dumbbell
Plan Details
The Flexible full body routine by julianleon is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Dumbbell Focused
Est. 117 min
16 exercises
Day 2
Barbell focused
Est. 96 min
14 exercises
Day 3
Alt Exercise Focused
Est. 178 min
17 exercises
Day 4
Healing Day
Est. 77 min
12 exercises
Try one of these professionally designed workout plans