Yoga

1 Set

Running

1 Set

Dumbbell Lunge

4 Sets x 5 Reps

Machine Leg Press

4 Sets x 5 Reps

Machine Calf Press

4 Sets x 5 Reps

Kettlebell Goblet Squat

4 Sets x 5 Reps

Machine Hip Abduction

4 Sets x 5 Reps

Machine Hip Adduction

4 Sets x 5 Reps

Cable Hip Abduction

4 Sets x 5 Reps

Bridge

4 Sets

Flutter Kick

4 Sets x 5 Reps

Dip

4 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 5 Reps

Barbell Bench Press

4 Sets x 5 Reps

Push-Up

4 Sets x 5 Reps

Barbell Military Press

4 Sets x 5 Reps

Dumbbell Seated Arnold Press

4 Sets x 5 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 5 Reps

Machine Fly

4 Sets x 5 Reps

Pull-Up

4 Sets x 5 Reps

Machine Lat Pulldown

4 Sets x 5 Reps

Cable Upper Row

4 Sets x 5 Reps

Barbell Romanian Deadlift

4 Sets x 5 Reps

Dumbbell Bent-Over Row

4 Sets x 5 Reps

Dumbbell Seated Bicep Curl

4 Sets x 5 Reps

Dumbbell Hammer Curl

4 Sets x 5 Reps

Superman

4 Sets

Crunch

4 Sets x 5 Reps

Weight Plate Russian Twist

4 Sets x 5 Reps

Oblique Crunch

4 Sets x 5 Reps

Leg Raise

4 Sets x 5 Reps

Sit-Up

4 Sets x 5 Reps

Plank

4 Sets

Parallel Bar Hip Raise

4 Sets x 5 Reps

Parallel Bar Hip Flexion

4 Sets x 5 Reps