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5k training with weights
Cutting
Beginner
Machine strength
Plan Details
The 5k training with weights routine by rapunzelontherun is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Yoga
Est. 93 min
2 exercises
Yoga
1 Set
Running
1 Set
Wed
Legs
Est. 45 min
9 exercises
Dumbbell Lunge
4 Sets x 5 Reps
Machine Leg Press
4 Sets x 5 Reps
Machine Calf Press
4 Sets x 5 Reps
Kettlebell Goblet Squat
4 Sets x 5 Reps
Machine Hip Abduction
4 Sets x 5 Reps
Machine Hip Adduction
4 Sets x 5 Reps
Cable Hip Abduction
4 Sets x 5 Reps
Bridge
4 Sets
Flutter Kick
4 Sets x 5 Reps
Thu
Chest & Tris
Est. 41 min
8 exercises
Dip
4 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 5 Reps
Barbell Bench Press
4 Sets x 5 Reps
Push-Up
4 Sets x 5 Reps
Barbell Military Press
4 Sets x 5 Reps
Dumbbell Seated Arnold Press
4 Sets x 5 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 5 Reps
Machine Fly
4 Sets x 5 Reps
Fri
Back & Bis
Est. 41 min
8 exercises
Pull-Up
4 Sets x 5 Reps
Machine Lat Pulldown
4 Sets x 5 Reps
Cable Upper Row
4 Sets x 5 Reps
Barbell Romanian Deadlift
4 Sets x 5 Reps
Dumbbell Bent-Over Row
4 Sets x 5 Reps
Dumbbell Seated Bicep Curl
4 Sets x 5 Reps
Dumbbell Hammer Curl
4 Sets x 5 Reps
Superman
4 Sets
Sat
Abs, shoulders, misc
Est. 38 min
8 exercises
Crunch
4 Sets x 5 Reps
Weight Plate Russian Twist
4 Sets x 5 Reps
Oblique Crunch
4 Sets x 5 Reps
Leg Raise
4 Sets x 5 Reps
Sit-Up
4 Sets x 5 Reps
Plank
4 Sets
Parallel Bar Hip Raise
4 Sets x 5 Reps
Parallel Bar Hip Flexion
4 Sets x 5 Reps
Sun
Kettle Bells + Hike
Est. 0 min
0 exercises
This day is empty
