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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Math Training Plan	4	Bulking	Biceps	Machine strength	Advanced	mathieubr20
Demia	3	Maintaining	Upper legs	Machine strength	Beginner	DavidGerlach
Aesthetic Training	5	Maintaining	Back	Machine strength	Advanced	cdgahring
4 week 2 week split Medium Weight	5	Maintaining	Back	Machine strength	Intermediate	NeilMahon
Copy of 3 Day - My Custom Routine	6	Maintaining	Abs	Body	Beginner	SarayAlmagroCastillo
push pull legs	5	Bulking	Back	Dumbbell	Beginner	MohamedEmam2
Captain america	2	Bulking	Back	Machine strength	Intermediate	lakdeuz
Hadi's Plan	4	Bulking	Triceps	Body	Beginner	haidarhadi
2 Day - minimalist training	2	Maintaining	Upper legs	Barbell	Beginner	lourien
Taatjes	3	Maintaining	Back	Dumbbell	Beginner	nikoloeff
5 Day Splits	4	Maintaining	Chest	Dumbbell	Intermediate	WailBadr
arnold	5	Bulking	Abs	Barbell	Intermediate	hanibooool
Get Bigger	5	Bulking	Back	Dumbbell	Advanced	milan_pavaniya
5. Bauchmuskeln in 20 Wochen! Superslow Training Zyklus ...	5	Cutting	Abs	Machine strength	Intermediate
Get fit or die trying	2	Bulking	Chest	Dumbbell	Advanced	dr.donut