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21856 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Back

Machine strength

Beginner

allamaline

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

0

Maintaining

Other/misc

None

Beginner

imo1234

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

0

Maintaining

Biceps

None

Beginner

New Workout banner

New Workout

5

Maintaining

Upper legs

None

Beginner

daniela.albuquerque.

Push Pull Legs banner

Push Pull Legs

3

Maintaining

Abs

Body

Intermediate

MahmoudBasiouny

trthskr_may2014 banner

trthskr_may2014

5

Bulking

Abs

Machine strength

Advanced

trthskr

moh ghouleh 2014 banner

moh ghouleh 2014

4

Cutting

Chest

Machine strength

Advanced

ghouleh

Burke et al. 2001 4-Split banner

Burke et al. 2001 4-Split

50

Maintaining

Back

None

Intermediate

jetic

5 day plan banner

5 day plan

5

Maintaining

Chest

Machine strength

Intermediate

pckmw

WEFCW banner

WEFCW

1

Maintaining

Back

Barbell

Beginner

LSE88

1-5 Day Week - 80's (Double Legs)  banner

1-5 Day Week - 80's (Double
Legs)

5

Maintaining

Back

Machine strength

Advanced

JKFarias

Jefit Sample Beginner Routine banner

Jefit Sample Beginner Routine

4

Cutting

Abs

None

Beginner

kavik26

Rutina Sandris banner

Rutina Sandris

3

Maintaining

Upper legs

Machine strength

Beginner

andres.hernandez

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

Weak0ne

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

joedes38

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