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Plan Name
Days
Goal
Muscle
Equipment
Level
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May and June
2
Maintaining
Upper legs
Body
Beginner
jvalconi
Copy of 3 Day - My Custom Routine
0
Other/misc
None
HowardSZimkind
Copy of Full Body Home Workout: Dumbbell Only
Back
Dumbbell
ADR work out
Abs
Advanced
ninjagoo
Forearms
Getting started
3
pnchris42
Ayarl? 6 ayl?k uzun dönem program
5
Bulking
dbarang
Ruskin Sessions 1
7
marshyj01
4
Biceps
Mass Cultivator
Machine strength
MichaelZwaan
Bands
luis.gdur
strength build A
Barbell
ericperkins7155
3 Day
Shoulders
Intermediate
ekoglo
The Full Journey - Level 2
bodiug
Brutální ruce
cpjp
870 of 1457