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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

PHAT Week 1 Routine (Matt) - update banner

PHAT Week 1 Routine (Matt) -
update

6

Bulking

Abs

Machine strength

Intermediate

mattink19

n-Suns' CAP3 banner

n-Suns' CAP3

5

Maintaining

Back

Barbell

Intermediate

colehuston

Dumb Bell chest banner

Dumb Bell chest

2

Bulking

Chest

Dumbbell

Beginner

blerd8

Cycling Base 5 banner

Cycling Base 5

5

Sport Specific

Abs

Body

Intermediate

cashstarved

General Fitness routine banner

General Fitness routine

2

Maintaining

Back

Machine strength

Beginner

mawaddah

Strong Upper Body  banner

Strong Upper Body

3

Bulking

Chest

Dumbbell

Intermediate

Jefit

Split-Hell Yeahhh banner

Split-Hell Yeahhh

2

Bulking

Back

Barbell

Beginner

slawak1

5 weeks routine I banner

5 weeks routine I

4

Cutting

Abs

Barbell

Advanced

alexander.smeshnoy

Home fitness, With barbell & dumbells banner

Home fitness, With barbell &
dumbells

3

Bulking

Back

Barbell

Beginner

jorg333

3er-Split Hatfield banner

3er-Split Hatfield

2

Bulking

Back

Machine strength

Advanced

podencopower

Wife's workout  banner

Wife's workout

6

Maintaining

Abs

Dumbbell

Beginner

elivi

Summer 2015 banner

Summer 2015

3

Bulking

Shoulders

Machine strength

Intermediate

swales1984

SRX / TRX workout banner

SRX / TRX workout

3

Maintaining

Back

Pullup bar

Advanced

Korgath

6-Day Mix banner

6-Day Mix

6

Maintaining

Upper legs

Machine strength

Intermediate

kmski

2014 Q1 4 Day Routine banner

2014 Q1 4 Day Routine

3

Bulking

Abs

Machine strength

Intermediate

Desomniac

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