Jefit

Discover

Progress

Workouts

Exercises


Settings

My PlansFind Plan
Loading...
21804 WORKOUTS FOUND
SORT BY

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Kettlebell HIIT  banner

Kettlebell HIIT

2

Maintaining

Shoulders

Kettlebell

Intermediate

TammyLyons

Cutting Programme-2014 banner

Cutting Programme-2014

4

Cutting

Back

Dumbbell

Intermediate

pauloakenfold

Power 3 days 8 weeks banner

Power 3 days 8 weeks

2

Maintaining

Back

Barbell

Intermediate

Gixxervr

GVT (German Volume Training) banner

GVT (German Volume Training)

5

Bulking

Shoulders

Barbell

Advanced

PIFU1

Beginner Supersets  banner

Beginner Supersets

3

Bulking

Abs

Barbell

Beginner

cockbeard

Go from Fat to Fit banner

Go from Fat to Fit

3

Maintaining

Abs

Dumbbell

Beginner

stephenself3

upper lower banner

upper lower

2

Maintaining

Back

Machine strength

Beginner

coastie89

Biceps, Triceps, Abs banner

Biceps, Triceps, Abs

0

Bulking

Abs

Body

Intermediate

micheletrains

Only with own weight/body  banner

Only with own weight/body

6

Maintaining

Abs

Body

Beginner

bao23

Navy Pre-Conditioning banner

Navy Pre-Conditioning

5

Sport Specific

Chest

Body

Beginner

x201synystera7x

Savage workout banner

Savage workout

4

Bulking

Abs

Machine strength

Intermediate

btaeh93

5 Day Split Routine From Amateur to Pro banner

5 Day Split Routine From
Amateur to Pro

4

Bulking

Back

Machine strength

Intermediate

suss8

Strength Primer - Youth banner

Strength Primer - Youth

2

Maintaining

Abs

Dumbbell

Beginner

mboyadjian

Go Hard banner

Go Hard

3

Bulking

Back

Barbell

Intermediate

mather93

Cutting Upper/Lower body split banner

Cutting Upper/Lower body split

3

Cutting

Upper legs

Machine strength

Intermediate

Proqzor

Previous

91 of 1454

Next
Previous1…89909192
93
…
1454
Next