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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
arnold blue print month 1	5	Bulking	Abs	Barbell	Advanced	sybanem
Charbel - TRX Suspension Training	6	Bulking	Abs	None	Advanced	bigbule33
3 day split - Back to it	2	Maintaining	Back	Barbell	Intermediate	stevofoz
Mass Building Program	2	Bulking	Back	Machine strength	Intermediate	Gylavar
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	hiros
labrada 12 week leanbody	3	Cutting	Back	Dumbbell	Beginner	steppen
FST 7	3	Bulking	Chest	Machine strength	Intermediate	Classic_cor
killer 4 Weeks/ week4	5	Cutting	Back	Barbell	Advanced	rguinn1207
Biceps, Shoulders, Legs, Cardio	2	Cutting	Back	Machine strength	Intermediate	yepkenzie
8 Weeks Transformation	4	Bulking	Biceps	Barbell	Advanced	bluman
Get Fit or Die Trying	3	Cutting	Abs	Machine strength	Intermediate	greggowaffles
Kick Start	2	Cutting	Abs	Machine strength	Beginner	Dsauvil
5 Day Split	4	Maintaining	Chest	Dumbbell	Beginner	tjtiger333
Strength & Power	3	Bulking	Back	Barbell	Intermediate	Jefit
Women's Body Toning	2	Maintaining	Abs	Machine strength	Intermediate	freya.gao