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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Split them Cheeks in half	7	Maintaining	Back	Machine strength	Beginner	zachary.sandin
September	6	Maintaining	Upper legs	Barbell	Intermediate	kennedyhudson2
Power Arc Training Program	4	Bulking	Other/misc	None	Advanced	Jefit
4 Day Split	7	Maintaining	Back	Machine strength	Beginner	DrewReutlinger
Flow	6	Maintaining	Back	Machine strength	Intermediate	amstranky
5 day split	5	Sport Specific	Back	Machine strength	Intermediate	jwboss1199
Getting Ripped	5	Maintaining	Back	Barbell	Advanced	focuslife2
PPL Strength + Hypertrophy	6	Bulking	Back	Barbell	Intermediate	christopherjung2
KILLER DUMBBELLS @ HOME	7	Bulking	Chest	None	Intermediate	cbrwn
The prep papa program	5	Maintaining	Abs	Machine strength	Intermediate	stenderup6
Mike's Push/Pull Split	3	Bulking	Back	Machine strength	Intermediate	mikewalton3
rmoivars 6 days plan	6	Maintaining	Abs	Machine strength	Beginner	rmoivars
Base based routine	2	Bulking	Abs	Barbell	Advanced	alexander.smeshnoy
O: 1-2-1 E: 2-1-2	2	Maintaining	Abs	Machine strength	Beginner	CWFoppen
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Machine strength	Beginner	joshhiers83