1901-12-13

The first year always the easiest.. Big gains. Beginner lifters experience rapid muscle gain shortly after starting to lift weights. Even if their lifting sessions aren't all that intense, the gains they see are often astounding. Whether it's rapid weight loss or strength gains, it all comes back to the concept of newbie gains. Unfortunately, like many good things, newbie gains don't last forever. My First year and those lovely newbie gains.