2025-07-01

my last real workout was June 6th. this was the selfie. last 3 weeks I: ate all the foods. only 1 workout in. didn't track anything. didn't get my water in. or my sleep. or my steps. splurged on a few drinks here & there. Singapore Sling or Mai Tai anyone? and I had a friggin blast! haven't had a long break like this in a hot minute. a few years prob. my body is fully rested. but if you know you know, I live for that grind. and so it's time for new gym selfies! out w the old, in w the new! will be carb cycling & on a slight deficit. here's to losing a few % off the BF & staying laser focused! ?????