2022-11-28

last day before back to reality ?? with dinner last night and jetski experience ? fitness myth: Lifting will make women look masculine and bulky fitness fact: Women have less testosterone so we won't build muscle as fast. But we can still be as strong. Lifting weights and exercise will actually give you the physique and ? shape you want to achieve. Also stop running from a calorie surplus the moment the scale goes up a bit. Learn to get a little uncomfortable short term to build the shape you want long term. If you want to build your hams/glutes at add more muscle to your physique, but the instant the scale goes up a KG or the pants feel a bit tighter, and you run back to a calorie deficit, then that will get in the way of doing the things to achieve your big goal. Try to tough it out. Doing this is allowing you what you most want. Its just not short term gratification. its long term! AspireToInspire ? ?('?^?)