6 comments
gooreumchill
:
Sorry I wrote a messed up message but I hope you can understand it
16 days ago
Trashpool
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gym helped me with my anxiety and depression. go in focused on YOURSELF and no one else you vs you and i have headphones in i am in my own world once you get into the habit of going and seeing your progression each week you will love it! i hope this helps i know everyones anxiety levels are different. but keep pushing gym isn't just for body it is also for the mind !
16 days ago
jadesdog06
:
10 morning glory seeds every 2 days = no anxiety. take an adaptogenic herb like wild asparagus bonus it will balance your hormones.
16 days ago
LostNatureGirl
:
The only thing that helps me is knowing when I show up I’m already winning. Just keep showing up, figuring things out and it’ll get easier again. And then something will happen and you’ll have to figure it out and then it’ll get easier again and so on.
:
The only thing that helps me is knowing when I show up I’m already winning. Just keep showing up, figuring things out and it’ll get easier again. And then something will happen and you’ll have to figure it out and then it’ll get easier again and so on.
11 days ago
