Has anyone tried the workout MAPS anabolic? Do you start with heavy weights at the start as you only doing 2or 3 weight workouts during the week and ( trigger(band workouts) ) the other days or gradually build up to heavy like normal workouts | Jefit Q&A

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anth@74 15 days ago

Has anyone tried the workout MAPS anabolic? Do you start with heavy weights at the start as you only doing 2or 3 weight workouts during the week and ( trigger(band workouts) ) the other days or gradually build up to heavy like normal workouts

#beginner# #bestprograms# #customworkoutplan#

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Dockta-D : Yup. It’s three phases, each progressively moving toward lighter weight and higher reps. You can usually find the programs and download them on Reddit

13 days ago

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