tips for handstand form?(I'm just against a wall practicing and I'm weak as hell lol) just did my first wall handstand in years!!!! little pain underneath my shoulder blade but I had Injured it like a month ago. last time I hurt myself and was scared to do it forever. I've got back issues but have been improving. now working on body weight stuff getting better and handstand eventually. | Jefit Q&A

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anne9681 4 days ago

tips for handstand form?(I'm just against a wall practicing and I'm weak as hell lol) just did my first wall handstand in years!!!! little pain underneath my shoulder blade but I had Injured it like a month ago. last time I hurt myself and was scared to do it forever. I've got back issues but have been improving. now working on body weight stuff getting better and handstand eventually.

#motivation# #musclebuilding# #recovery#

4 people like this

salmong

: Squeeze your glutes!

4 days ago

livelikeanapexpredator

: I wanna learn this but we dont have cushion padding in my gym and im scared of falling on my face or falling over 🥲😅

3 days ago

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