15 comments
Jon.Barcelona
:
Maybe you can try swimming as a joint-freindly cardio. I like it much, if you have the time and the possibility to go to a nearby swimming-pool and you are a bit familiar with the swimming technique!
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Maybe you can try swimming as a joint-freindly cardio. I like it much, if you have the time and the possibility to go to a nearby swimming-pool and you are a bit familiar with the swimming technique!
4 days ago
Hesmywitness
:
My go to is jump rope, I love it 😅 I like matching the beat of a dance track with my jumps. I also really enjoy rebounding!
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My go to is jump rope, I love it 😅 I like matching the beat of a dance track with my jumps. I also really enjoy rebounding!
6 days ago
Shvabic
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2 days per week for half an hour on a stationary bike at the gym. Around 130 hr. Enough to not get gassed when squatting 10+ rep sets.
6 days ago
ChainPlayer
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I run about 1-2 times a week, 7 to 10 km each run, and I do most of my errands by riding a bike. That's all.
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I run about 1-2 times a week, 7 to 10 km each run, and I do most of my errands by riding a bike. That's all.
7 days ago
salmong
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Dancing and physical labor!
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Dancing and physical labor!
7 days ago
Bo_fromDenmark1977
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Keep up your ability to run 5k at 30 minutes, It all it takes. Otherwise recommend functional training
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Keep up your ability to run 5k at 30 minutes, It all it takes. Otherwise recommend functional training
7 days ago
dsanders7
:
ive been learning to love kettlebells as a kind of cardio. They sure get the heart pumping.
7 days ago
Apex1987
:
I do Jitz for my cardio... learn a skill while getting my cardio in. no matter how much I train I can't seem to have enough cardio to no be gassed... 3 years in.
8 days ago
