8 comments
MichaelWood
:
Start with your bodyweight initially for first few times - if no major issues - then progress to load. Read blog post on this exc today. As mentioned ...light load full range of motion ...for first phase before increasing volume
:
Start with your bodyweight initially for first few times - if no major issues - then progress to load. Read blog post on this exc today. As mentioned ...light load full range of motion ...for first phase before increasing volume
25 days ago
jayfroman
:
Just added the Bulgarian split squats to my workout today, 3 sets of 10 on each leg, body weight only. Feeling it a little bit after my workout…that’s a good thing!
:
Just added the Bulgarian split squats to my workout today, 3 sets of 10 on each leg, body weight only. Feeling it a little bit after my workout…that’s a good thing!
23 days ago
carlosfromspain
:
Ipsilaterall for me, keeps your center of gravity closer to your midline for better balance, but there is nothing wrong with contralateral either.
:
Ipsilaterall for me, keeps your center of gravity closer to your midline for better balance, but there is nothing wrong with contralateral either.
26 days ago
pah68
:
I just shuddered as I sit here suffering DOMS after legs day a few days ago.
:
I just shuddered as I sit here suffering DOMS after legs day a few days ago.
26 days ago
chemarko26
:
so i have seen this alot recently I'm thinking of goblet style to focus on my quad and doing knee over toes but I'm a little worried bad knees
:
so i have seen this alot recently I'm thinking of goblet style to focus on my quad and doing knee over toes but I'm a little worried bad knees
26 days ago
seank618
:
Contralateral. Only so I don't stumble as often.
:
Contralateral. Only so I don't stumble as often.
26 days ago
