6 comments
salmong
:
For the first week, do half of the volume you used to do 6 months ago when you were training regularly. Welcome back to training! 💪
:
For the first week, do half of the volume you used to do 6 months ago when you were training regularly. Welcome back to training! 💪
4 days ago
Poetrygrl
:
Welcome back!!!
:
Welcome back!!!
3 days ago
Ajay49
:
welcome back 🙂👍, just rinse and repeat
4 days ago
StaneC
:
Soreness is good. Sign that you are taking care of yourself. Go slow on leg day 😃.
:
Soreness is good. Sign that you are taking care of yourself. Go slow on leg day 😃.
4 days ago
