8 comments
mkollo
:
That is hard, if you have pharmacology effecting your appetite, but there's much you can do. Don't keep junk food at home, only a very limited amount. Don't overreatrict what you eat: I don't like to only eat chicken and rice, I eat pretty much everything but my macros are always in the range. Keep one bar of chocolate at home for a week etc. And measure your weight every day, but only care about the average if the last three, and adjust total calories once a week if needed.
:
That is hard, if you have pharmacology effecting your appetite, but there's much you can do. Don't keep junk food at home, only a very limited amount. Don't overreatrict what you eat: I don't like to only eat chicken and rice, I eat pretty much everything but my macros are always in the range. Keep one bar of chocolate at home for a week etc. And measure your weight every day, but only care about the average if the last three, and adjust total calories once a week if needed.
3 days ago
salmong
:
Stop buying junk food and log everything you eat instead.
:
Stop buying junk food and log everything you eat instead.
3 days ago
amgym19
:
I find that I eat healthier when I am logging everything, just because I am logging. It's a lot easier to curb the impulsive snacking when everything is getting logged, and also weighed on my kitchen scale at home.
:
I find that I eat healthier when I am logging everything, just because I am logging. It's a lot easier to curb the impulsive snacking when everything is getting logged, and also weighed on my kitchen scale at home.
4 days ago
Carphill007
:
I’ve found planning/preparation and eating the right stuff at the right tine to be key for me. Protein and Veggies fills me right up whereas I can get through a bunch of carbs and keep going. I start the day with a protein shake and try to eat smaller amounts more frequently so I never get truly hungry and seemingly have a bit more willpower than I used to when I would get Hangry.
:
I’ve found planning/preparation and eating the right stuff at the right tine to be key for me. Protein and Veggies fills me right up whereas I can get through a bunch of carbs and keep going. I start the day with a protein shake and try to eat smaller amounts more frequently so I never get truly hungry and seemingly have a bit more willpower than I used to when I would get Hangry.
4 days ago
