4 comments
Carphill007
:
I try to programme one heavier and one lighter workout per week, with higher rep range targets in the lighter session. Some exercises seem to favour higher or lower reps for me and I think the correlation is “systemic fatigue”. Eg, I don’t back squat in the 15-20 range but rather the 5-12 range because I find that best stimulus to fatigue ratio.
:
I try to programme one heavier and one lighter workout per week, with higher rep range targets in the lighter session. Some exercises seem to favour higher or lower reps for me and I think the correlation is “systemic fatigue”. Eg, I don’t back squat in the 15-20 range but rather the 5-12 range because I find that best stimulus to fatigue ratio.
4 days ago
TheBusyDad
:
I'm currently following a Push, Pull, and Leg/Ab routine. I go with 1 day of each being power/strength with 4-6 reps and the next time being Hypertrophy with 8-10 reps. This gives me 6 workout days a week.
:
I'm currently following a Push, Pull, and Leg/Ab routine. I go with 1 day of each being power/strength with 4-6 reps and the next time being Hypertrophy with 8-10 reps. This gives me 6 workout days a week.
4 days ago
