Is there any difference between protein shake and actual meat or egg?
4 people like this 7 comments
musclemeeple2 Different sources have different amino acid profiles, digestion speed/ability/percent* other nutrients or bad things (metals, containiments) found with* conviece * taste/preference
1 day ago
salmong Yes and no! Protein powder is a processed protein made from real food. Meat and eggs are real foods very high in protein. Real foods are always superior to any processed food!
2 days ago

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