10 comments
Alcastive
:
I combine cardio and weightlifting 90 mins in total for a HIIT session
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I combine cardio and weightlifting 90 mins in total for a HIIT session
1 day ago
dwideman
:
I currently do 20 minutes of cardio (stepper, treadmill or elliptical) before lifting, I know you are supposed to do it after, but I never want to do it after.
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I currently do 20 minutes of cardio (stepper, treadmill or elliptical) before lifting, I know you are supposed to do it after, but I never want to do it after.
1 day ago
mikemosc15
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What’s cardio?
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What’s cardio?
3 days ago
TempleChangin
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5min walk to warm-up and about a 10 walk cool down after. But on “rest” days I do cardio for 30-45 minutes
3 days ago
StaneC
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15 minutes after.
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15 minutes after.
3 days ago
TheBusyDad
:
Nothing before or after.I have a single day where I do abs and at least 30 minutes cardio. My heart rate generally is raised throughout my weightlifting.
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Nothing before or after.I have a single day where I do abs and at least 30 minutes cardio. My heart rate generally is raised throughout my weightlifting.
3 days ago
MarzipanRainbow
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i dont do it at that day when i workout. Vardio is an extra workout at an extra day. mostly rowing.
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i dont do it at that day when i workout. Vardio is an extra workout at an extra day. mostly rowing.
3 days ago
JBrecard1
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5 mins before to warm up and 30 mins after training.
3 days ago
CodyStewart3
:
I like to do 30 mins before
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I like to do 30 mins before
3 days ago
mj.jxsusj
:
depending on your objective, 30 minutes on the treadmill is usually fine
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depending on your objective, 30 minutes on the treadmill is usually fine
3 days ago
