anyone have any tips n tricks for deadlifts? i’m not sure if im getting my form right. let me know if you struggle with these too. should i lower the weight and focus more on form?
bootneck77
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I am a S&C coach and may be biased, but it my opinion Deadlifts are by far one of the best strength exercises anyone can do. Not only does it hit practically every major muscle group but also helps maintain core strength and back mobility when performed correctly. That being said, as already mentioned good form is essential. By all means watch the hundreds of YouTube videos but that will be no substitute for an experienced spotter advising on your form. Working on supportive isolation exercises such as Bent Over Rows (BB & DB), Pull Ups Seated Cable Rows, Lat Pull Downs etc will all help build a strong supportive back which is the area most prone to injury during heavy DLs. As mentioned by @amgym19 @Carphill007 a Trap bar is less risky with heavy weight due to the mechanics of the lift so consider this to acclimatise your body to heavy weight. Hope this helps.
StaneC
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This might be controversial, but why deadlifts if you are not a weightlifter or powerlifter/strongman? Deadlift is a weightlifters move, not a bodybuilding exercise. It includes a tone of muscles, but none specifically. And not done with excellent technique it will bite you. If you really must do it, try it with dumbbells or single arm kettlebell deadlift to clean.
aimee.shaw.xo
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I’ve started doing it on the smith machine to help with balance etc and that’s how I feel them in my glutes but my pt said they’re not as good on the smith machine
amgym19
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If working on your own, consider lifting with a trap bar. Same overall benefits, more forgiving on form. and you will be able to lift somewhat heavier.
As to a standard barbell deadlift... yes, form is very important. I stopped doing them because a gym trainer told me my form wasn't where it needed to be, so I didn't want to risk going up in weight.
I think it is important to get feedback on form. We can watch dozens of YouTube videos and still not be aware of mistakes we are making. If you are lifting at a gym, you can ask what your options are. Some gyms offer free intro training sessions.
14 comments
Last year was the first time i really took deadlifts seriously and started late 2024 practising with technique plates and banded pullthroughs.
Previously i wasn't into deadlifts. Now i love them and can't wait for my next deadlift day.
Edit - learn how to brace your core properly, it's a game changer!
As to a standard barbell deadlift... yes, form is very important. I stopped doing them because a gym trainer told me my form wasn't where it needed to be, so I didn't want to risk going up in weight.
I think it is important to get feedback on form. We can watch dozens of YouTube videos and still not be aware of mistakes we are making. If you are lifting at a gym, you can ask what your options are. Some gyms offer free intro training sessions.